HOW SUNBURN IMPACTS YOUR HEART HEALTH
Getting out in the sun is generally assumed to be a good thing for our overall wellness. Most Americans are lacking in the vitamin D, which our bod...
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STAYING HYDRATED AND HEALTHY IN THE HOTTER MONTHS
Staying hydrated in the summer months is critical to the overall health and well being of your body. Recent studies suggest that staying consistent...
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5 BEST SUMMER WORKOUTS
There’s something about summertime that brings out the athlete in us. Maybe it’s the long days or the sunny vibes, but working out in hot weather ...
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